Description
A consistent daily schedule and step-by-step routines give children a predictable day. This is especially helpful at night to encourage children to have a predictable, calm bedtime routine. Routines can help children feel in control of their environment, feel safe, secure, and comfortable.
This schedule contains the following;
- brush my teeth
- get into bed
- have a bath
- read a book
- sing a song
- go to the toilet
- turn off the light
- turn on my nightlight
- put my pyjamas on
- read a book
- tidy up
- screen time
- playtime
- eat my dinner
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